21 day fix, energy bites and work

I am a school teacher. I teach young minds all day and love it. I went back to work last year. I was able to go full-time this year. I struggled all last year with fitting in fitness with just a part-time schedule. Enter in full-time, the struggle became worse. Add the fact we have children in some activities and our life is busy.

Then one day I saw my friend mention something on Facebook about having a better you in 21 days. I am not a large person at all. I don’t need to lose weight, but I do need to tone up. I signed up for the 21 day fix. Why did I do this? I wanted to begin whole food eating and begin working out regularly. I also wanted to be strong. I think as women we all get caught up on the magic number on the scale. How about just being strong?.

I began this journey that corresponded with my two week break from school. I did not want to be super cranky while detoxing off of sugar and caffeine. I had gotten into some really bad habits. Like eating candy EVERY SINGLE DAY! I was drinking pop way too much. So, I started. The first few days were good, then day 4 hit. I was super cranky and hungry. Just plain hungry. I wasn’t use to portion sizes and I was’t used to not giving my body non-junky food. I also had headaches from the detox of sugar! I was like my body hates me. Then the second week came and it got better.

I have not lost a single pound now entering week 3, which I am very okay with, but I am losing inches and toning up. I will not share photos of me, due to personal convictions.  I also have struggled staying within the necessary limitations. I am eating whole foods. I have not cheated by eating junky food, but some days I get more carbs then I should or too many fruits etc.

I don’t believe in doing something for 21 days and then quitting.  I am trying to make this my lifestyle. This has to be a change in how I cook , shop and eat. This is a mind thing, not a 21 day thing. I would rather have the set backs with support from my coach now, then after the 21 days.

I go back to work on today.  I do believe I have formed some habits that now I can stick too. I also desire to workout now. I have been doing it for 14 days straight. I did miss Saturday due to feeling a little icky, but I did workout again on Sunday. The desire is there. On the days it wasn’t, I did it anyway.

As Autumn says in her video “To get what you have never had, you have to do something you have never done.”

Now onto the energy bites! This is a quick recipe that takes 20 minutes. It is an adaption from every pinterst recipe out there:

You need:

1 cup steel cut oats

1/2 cup dried fruit of your choice

1/2 cup nut butter (I used almond butter)

1/3 cup honey

1 scoop of Vanilla shakeology

1 tsp Cinnamon

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Put all in a bowl and mix.

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Scoop out with a mellon scooper and roll into a ball.

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Freeze for about 30 minutes. Then stick in the fridge until you are ready to eat.I really like them. You can use any protein powder or leave it out!

 

 

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