Is clean eating for you?

The new year always brings new challenges for people. Some want to get fit, start eating healthy, or just improve something in their life.  My new challenge is to begin the eating clean fad. I am not sure if it is a fad, but I digress.  Why am I beginning to eat “clean”? I suffer from […]

A New year…a new you?

New Year’s Eve is upon us. This is the time of year where everyone is making their resolutions, goals,  and solutions to the new year. You may be thinking: ” This year will be different.” or ” I am a not going to repeat that mistake again this year”. My question to this new year […]